Main DishesDecember 30, 2014
Calories
341
Sodium
810mg
33% DV
Fat
7g
12% DV
Protein
50g
100% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
Balsamic Plum Glazed Pork Tenderloin
1951
Slow cooked pork tenderloin with a balsamic plum glaze.
4
For the Pork:
1 (2 pound) pork tenderloin
Salt and pepper
2 cloves garlic, minced
1/4 cup chicken or beef broth
For the Plum Glaze:
3/4 cup prepared Asian Plum Sauce
1 cup water
2-3 tablespoons brown sugar
1 tablespoon soy sauce
3 tablespoons balsamic vinegar
2 tablespoons cornstarch
1 (2 pound) pork tenderloin
Salt and pepper
2 cloves garlic, minced
1/4 cup chicken or beef broth
For the Plum Glaze:
3/4 cup prepared Asian Plum Sauce
1 cup water
2-3 tablespoons brown sugar
1 tablespoon soy sauce
3 tablespoons balsamic vinegar
2 tablespoons cornstarch
Season pork tenderloin with salt and pepper. Stir garlic into broth and pour over roast.
Cover and cook on low for 5-6 hours.
During the last hour of cooking, make glaze by whisking together ingredients in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
810mg
33% DV
Fat
7g
12% DV
Protein
50g
100% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g12%
Monosaturated Fat3g19%
Cholesterol118mg39%
Sodium810mg33%
Potassium1303mg37%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar11g22%
Vitamin A17IU0%
Vitamin B62mg128%
Vitamin C5mg9%
Calcium34mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.