Main Dishes
December 30, 2014
Calories
341
Sodium
810mg
33% DV
Fat
7g
12% DV
Protein
50g
100% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
Balsamic Plum Glazed Pork Tenderloin
2029
Slow cooked pork tenderloin with a balsamic plum glaze.
4
For the Pork:
1 (2 pound) pork tenderloin
Salt and pepper
2 cloves garlic, minced
1/4 cup chicken or beef broth
For the Plum Glaze:
3/4 cup prepared Asian Plum Sauce
1 cup water
2-3 tablespoons brown sugar
1 tablespoon soy sauce
3 tablespoons balsamic vinegar
2 tablespoons cornstarch
1 (2 pound) pork tenderloin
Salt and pepper
2 cloves garlic, minced
1/4 cup chicken or beef broth
For the Plum Glaze:
3/4 cup prepared Asian Plum Sauce
1 cup water
2-3 tablespoons brown sugar
1 tablespoon soy sauce
3 tablespoons balsamic vinegar
2 tablespoons cornstarch
Season pork tenderloin with salt and pepper. Stir garlic into broth and pour over roast.
Cover and cook on low for 5-6 hours.
During the last hour of cooking, make glaze by whisking together ingredients in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
810mg
33% DV
Fat
7g
12% DV
Protein
50g
100% DV
Carbs
20g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
12%
Monosaturated Fat
3g
19%
Cholesterol
118mg
39%
Sodium
810mg
33%
Potassium
1303mg
37%
Protein
50g
100%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
11g
22%
Vitamin A
17IU
0%
Vitamin B6
2mg
128%
Vitamin C
5mg
9%
Calcium
34mg
3%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.