Main DishesFebruary 08, 2014
Calories
258
Sodium
146mg
6% DV
Fat
10g
16% DV
Protein
28g
56% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Balsamic Pork Roast in the Ninja
502
I love making pork in the slow cooker. It's so easy and literally falls apart once cooked. This one is cooked with balsamic and honey to give it a slight tang.
8
2 pound boneless pork roast
kosher salt, to taste
1/2 tsp. garlic powder
1/2 tsp. red pepper flakes
1/3 cup chicken broth
1/3 cup balsamic vinegar
2 Tbsp. Worcestershire sauce
2 Tbsp. honey
kosher salt, to taste
1/2 tsp. garlic powder
1/2 tsp. red pepper flakes
1/3 cup chicken broth
1/3 cup balsamic vinegar
2 Tbsp. Worcestershire sauce
2 Tbsp. honey
Season the roast with salt, garlic powder and red pepper flakes and place it into the slow cooker. Mix together the broth, Worcestershire and vinegar and pour it over the pork, then pour the honey over. Cook on Crockpot high for 4 hours, or Crockpot low for 6-8 hours.
Once the pork is cooked and tender (it should shred easily with a fork), remove from slow cooker with tongs into a serving dish. Break apart lightly with two forks and put back into the slow cooker and ladle 1/2 cup sauce over the pork. Keep warm until ready to eat.
Nutritions
Calories
258
Sodium
146mg
6% DV
Fat
10g
16% DV
Protein
28g
56% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol87mg29%
Sodium146mg6%
Potassium520mg14%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar6g12%
Vitamin A18IU0%
Vitamin B60.73mg36%
Vitamin C2mg4%
Calcium18mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.