DessertsNovember 19, 2015
Calories
406
Sodium
34mg
1% DV
Fat
16g
24% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
Banana and apple flapjacks
32
A delicious, guilt-free recipe that is so easy to make.
4
200 g fine oats
4 apples
1 banana
1/2 cup walnuts
2 tsp golden syrup
50 g butter
1/2 cup raisins
1/2 tsp cinnamon
4 apples
1 banana
1/2 cup walnuts
2 tsp golden syrup
50 g butter
1/2 cup raisins
1/2 tsp cinnamon
Preheat the oven to 200 degrees C.
Peel and grate the apples, then add them to a pan and cook them on a medium heat for 5 minutes or until the juice has been absorbed and they have a light brown colour.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
34mg
1% DV
Fat
16g
24% DV
Protein
7g
14% DV
Carbs
52g
17% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g13%
Monosaturated Fat5g34%
Cholesterol34mg11%
Sodium34mg1%
Potassium693mg19%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar23g47%
Vitamin A522IU10%
Vitamin B60.43mg21%
Vitamin C13mg22%
Calcium100mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.