DessertsJuly 19, 2013
Calories
316
Sodium
360mg
15% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
60g
20% DV
Fiber
3g
13% DV
Banana Berry Yogurt Sandwiches
27
I had a hankering for an ice cream sandwich but I didn’t want to feel the guilt. So, I thought up this simple combination of fresh fruits with some fat free creaminess.
12
24 Graham Crackers halved
1 cup of blueberries
1 cup of sliced strawberries
1 cup of sliced bananas (about one whole)
2 cups of fat free vanilla greek yogurt
2 cups of fat free whipped topping (thawed)
1 cup of blueberries
1 cup of sliced strawberries
1 cup of sliced bananas (about one whole)
2 cups of fat free vanilla greek yogurt
2 cups of fat free whipped topping (thawed)
Pulse bananas, strawberries and blueberries in the food processor. Just to a medium chop. There should still be chunks of fruit visible. Remove to a large mixing bowl.
Add yogurt and whipped cream and fold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
360mg
15% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
60g
20% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g17%
Monosaturated Fat2g18%
Cholesterol6mg2%
Sodium360mg15%
Potassium254mg7%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar21g43%
Vitamin A186IU3%
Vitamin B60.15000000000000002mg7%
Vitamin C11mg19%
Calcium98mg9%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.