Desserts
July 19, 2013
Calories
316
Sodium
360mg
15% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
60g
20% DV
Fiber
3g
13% DV
Banana Berry Yogurt Sandwiches
I had a hankering for an ice cream sandwich but I didn’t want to feel the guilt. So, I thought up this simple combination of fresh fruits with some fat free creaminess.
12
24 Graham Crackers halved
1 cup of blueberries
1 cup of sliced strawberries
1 cup of sliced bananas (about one whole)
2 cups of fat free vanilla greek yogurt
2 cups of fat free whipped topping (thawed)
1 cup of blueberries
1 cup of sliced strawberries
1 cup of sliced bananas (about one whole)
2 cups of fat free vanilla greek yogurt
2 cups of fat free whipped topping (thawed)
Pulse bananas, strawberries and blueberries in the food processor. Just to a medium chop. There should still be chunks of fruit visible. Remove to a large mixing bowl.
Add yogurt and whipped cream and fold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
360mg
15% DV
Fat
7g
11% DV
Protein
6g
12% DV
Carbs
60g
20% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
18%
Cholesterol
6mg
2%
Sodium
360mg
15%
Potassium
254mg
7%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
21g
43%
Vitamin A
186IU
3%
Vitamin B6
0.15mg
7%
Vitamin C
11mg
19%
Calcium
98mg
9%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
