Desserts July 25, 2014
Calories
422
Sodium
104mg
4% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
71g
24% DV
Fiber
6g
25% DV
Banana Blueberry Crunch
32
This is a yummy, light dessert that's quick to throw together! Enjoy!
9
8 x 8 dish
4 graham crackers
3 bananas
1 can blueberry pie filling (or make your own)
1 cup of crushed pecans
Homemade Blueberry pie filling
1 1/2 cups of fresh or frozen blueberries
1/2 cup sugar
3 Tbsp corn starch
6 Tbsp water
1 tsp lemon juice
4 graham crackers
3 bananas
1 can blueberry pie filling (or make your own)
1 cup of crushed pecans
Homemade Blueberry pie filling
1 1/2 cups of fresh or frozen blueberries
1/2 cup sugar
3 Tbsp corn starch
6 Tbsp water
1 tsp lemon juice
Spray 8 x 8 dish with cooking spray
Break up graham crackers and place in bottom of dish
Cut each banana lengthwise and then cut in pieces and lay on top of graham crackers
Pour blueberry pie filling over bananas
Sprinkle pecans on top
Bake at 350 for 15 minutes
ENJOY!
Homemade Blueberry pie filling:
On medium heat cook blueberries and sugar, constantly stirring until blueberries are cooking down and sugar is dissolved (about 5 minutes). Then mix cornstarch and water together until smooth and add to blueberries, along with the lemon juice and continue to cook stirring constantly until it thickens ( for about another 5 minutes).
Nutritions
Calories
422
Sodium
104mg
4% DV
Fat
15g
23% DV
Protein
4g
8% DV
Carbs
71g
24% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 48%
Cholesterol 17mg 5%
Sodium 104mg 4%
Potassium 456mg 13%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 47g 95%
Vitamin A 218IU 4%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 8mg 14%
Calcium 74mg 7%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.