Main Dishes

Banana-Blueberry Overnight Oats

1
Ingredients:
1/2 Cup old fashioned oats
1/3 Cup plain Greek yogurt
2/3 Cup milk ( I used Coconut milk)
1 tsp. Honey or any sweetener you prefer
Directions: In a bowl or mason jar, add oats, yogurt, milk and honey. Add the milk add more or less depending on how thick you prefer your oats. Cover and chill in refrigerator overnight. Top with sliced...
See the full directions on my site
Nutritions

Calories
456

Sodium
135mg
5% DV

Fat
9g
14% DV

Protein
22g
45% DV

Carbs
71g
24% DV

Fiber
11g
44% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV