Desserts

Banana Blueberry Smoothie Pops

June 06, 2014

398

Everything you love in a banana Blueberry Smoothie - frozen into these great summer treats. Healthy & delicious.

1 cup blueberries (fresh or frozen)
1 large banana
1 cup milk

Add all ingredients to blender & blend on high for about 60-90 seconds Pour into pop molds, insert stick & freeze for several hours until solid I like to make mine the night before & let them freeze overnight.
See the full directions on my site

Nutritions

Calories
102

Sodium
30mg
1% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
21g
7% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.84g 4%

Polysaturated Fat 0.13g 0%

Monosaturated Fat 0.38g 2%

Cholesterol 5mg 1%

Sodium 30mg 1%

Potassium 314mg 8%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 13g 27%

Vitamin A 172IU 3%

Vitamin B6 0.24999999999999997mg 12%

Vitamin C 9mg 15%

Calcium 78mg 7%

Iron 0.26mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.