Desserts
June 06, 2014
Calories
102
Sodium
30mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Banana Blueberry Smoothie Pops
153
Everything you love in a banana Blueberry Smoothie - frozen into these great summer treats. Healthy & delicious.
4
1 cup blueberries (fresh or frozen)
1 large banana
1 cup milk
1 large banana
1 cup milk
Add all ingredients to blender & blend on high for about 60-90 seconds
Pour into pop molds, insert stick & freeze for several hours until solid
I like to make mine the night before & let them freeze overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
30mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
0.38g
2%
Cholesterol
5mg
1%
Sodium
30mg
1%
Potassium
314mg
8%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
13g
27%
Vitamin A
172IU
3%
Vitamin B6
0.25mg
12%
Vitamin C
9mg
15%
Calcium
78mg
7%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.