DessertsJune 06, 2014
Calories
102
Sodium
30mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Banana Blueberry Smoothie Pops
396
Everything you love in a banana Blueberry Smoothie - frozen into these great summer treats. Healthy & delicious.
4
1 cup blueberries (fresh or frozen)
1 large banana
1 cup milk
1 large banana
1 cup milk
Add all ingredients to blender & blend on high for about 60-90 seconds
Pour into pop molds, insert stick & freeze for several hours until solid
I like to make mine the night before & let them freeze overnight.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
30mg
1% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.84g4%
Polysaturated Fat0.13g0%
Monosaturated Fat0.38g2%
Cholesterol5mg1%
Sodium30mg1%
Potassium314mg8%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar13g27%
Vitamin A172IU3%
Vitamin B60.24999999999999997mg12%
Vitamin C9mg15%
Calcium78mg7%
Iron0.26mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.