Desserts

Banana Blueberry Smoothie Pops

133

Everything you love in a banana Blueberry Smoothie - frozen into these great summer treats. Healthy & delicious.

4
1 cup blueberries (fresh or frozen)
1 large banana
1 cup milk
Add all ingredients to blender & blend on high for about 60-90 seconds Pour into pop molds, insert stick & freeze for several hours until solid I like to make mine the night before & let them freeze overnight.
See the full directions on my site
Nutritions

Calories
102

Sodium
30mg
1% DV

Fat
1g
2% DV

Protein
2g
5% DV

Carbs
21g
7% DV

Fiber
3g
12% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV