DessertsMay 14, 2013
Calories
689
Sodium
205mg
8% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
138g
47% DV
Fiber
8g
35% DV
Banana Bread Waffles with Cinnamon-Brown Sugar Syrup
25
I don’t know about you but weekday mornings aren’t the time for big, sit down breakfasts. In my perfect world they would be because I love breakfast food. :) However, that is not reality. Around here, we usually have quick breakfasts such as yogurt and granola, oatmeal, fruit and muffins, etc. So, when Saturday rolls around, I like to prepare a nice breakfast that consists of more than just grab and go options.
5
For the Waffles
3/4 C all-purpose flour
1/2 C whole wheat flour
2 tbsp brown sugar
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 1/2 large ripe bananas, mashed
3 tbsp butter, melted and cooled
2 eggs, beaten
1 C non-fat milk
1 tsp vanilla extract
For the Syrup
3/4 C brown sugar
2/3 C water
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
additional bananas for garnish, optional
3/4 C all-purpose flour
1/2 C whole wheat flour
2 tbsp brown sugar
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 1/2 large ripe bananas, mashed
3 tbsp butter, melted and cooled
2 eggs, beaten
1 C non-fat milk
1 tsp vanilla extract
For the Syrup
3/4 C brown sugar
2/3 C water
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp nutmeg
additional bananas for garnish, optional
In a large bowl, whisk together flours, sugar, baking powder, cinnamon, nutmeg, and salt. In a small bowl, whisk together bananas, melted butter, eggs, milk, and vanilla extract until well-combined. Add wet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
689
Sodium
205mg
8% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
138g
47% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat2g14%
Monosaturated Fat4g26%
Cholesterol30mg10%
Sodium205mg8%
Potassium824mg23%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar82g165%
Vitamin A422IU8%
Vitamin B61mg54%
Vitamin C9mg15%
Calcium293mg29%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.