Banana Breakfast Cookies

April 15, 2013

113

A cookie for breakfast! Filled with bananas, peanut butter, oats, and flax this breakfast cookie is sure to keep you satisfied!

2 brown bananas
1/4 cup coconut oil, liquid
2 tablespoons peanut butter
1/4 cup sugar
1 egg
1 teaspoon baking soda
1 teaspoon vanilla
1 tablespoon ground flax
1 cup flour
1 1/2 cups oats
1/4 cup chocolate chips

Preheat oven to 350 degrees. Line a cookie sheet with parchment paper. Mix bananas, coconut oil, and peanut butter with a hand or stand mixer until combined. Mix in egg, baking soda, vanilla, and flax. Mix...
See the full directions on my site

Nutritions

Calories
253

Sodium
121mg
5% DV

Fat
9g
14% DV

Protein
6g
12% DV

Carbs
37g
12% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 1g 6%

Monosaturated Fat 2g 15%

Cholesterol 9mg 3%

Sodium 121mg 5%

Potassium 264mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 11g 23%

Vitamin A 37IU 0%

Vitamin B6 0.27mg 13%

Vitamin C 3mg 6%

Calcium 21mg 2%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
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1/2 c light brown sugar
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3 T salted butter ( melted and slightly cooled )
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

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% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Banana Breakfast Cookies

A cookie for breakfast! Filled with bananas, peanut butter, oats, and flax this breakfast cookie is sure to keep you satisfied!

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