Beverage

Banana Chai Smoothie

Annette Daffin
April 15, 2013
44

I sometimes feel a little silly posting smoothie ‘recipes’ since they are so simple, but I know I am always looking for new ideas. The coconut flour in this makes it a little thicker and creamier. This trick works fairly well as a substitute for yogurt if you don’t eat dairy. I used a strong chai blend of black tea, cardamon, black pepper, cinnamon and other spices.The spiciness of the chai pairs well with the banana and adds just enough sweetness. You could always add a bit of honey if your ba

2
1 very ripe banana
1 cup strongly brewed chai (2 teabags or equivalent per 1 cup of water)
1 tbsp coconut flour
1 cup coconut milk
1/2 tsp cinnamon
1/8 tsp ground cloves
2 cups ice
Brew the Chai and allow to cool completely. Combine all the ingredients and pulse in a blender until completely smooth! This makes about 2-3 servings.
Nutritions

Calories
1002

Sodium
1017mg
42% DV

Fat
69g
107% DV

Protein
43g
87% DV

Carbs
50g
17% DV

Fiber
9g
39% DV
Dairy-Free Low-Calorie Low-Fat Holidays/Special Occasions Mixed Breakfast

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