Banana Chocolate Flax Muffins

July 21, 2014

Don’t feel like you have to sacrifice flavor for health! These easy muffins are full of healthy ingredients but are ooey, gooey chocolate goodness. Your taste buds and your midsection will thank you for making these. Full of heart healthy almonds, bananas, flax seed and whole wheat, these muffins taste as good as they are for you.

2-3 Bananas (softened)
1 cup almond slices (for tops)

wet

1 egg
1/2 cup brown sugar (or honey)
1/2 cup milk (or soy milk)
3 tablespoons olive oil

dry

1/2 cup whole wheat flour
3/4 cups all purpose flour
2 cups chocolate chips
2 cups finely chopped almonds
1/2 cup ground Flax Seed
1 teaspoon baking powder
1 teaspoon baking soda

Step 1 Preheat oven to 350F. Step 2 Combine the wet ingredients (egg, sugar, milk and oil) in a large bowl until smooth. Step 3 In a different bowl combine the dry ingredients. (All except for the sliced...
See the full directions on my site

Nutritions

Calories
715

Sodium
153mg
6% DV

Fat
44g
68% DV

Protein
8g
16% DV

Carbs
71g
24% DV

Fiber
9g
36% DV