Banana Coconut-Macadamia Muffins!

August 30, 2013

Do you like Muffins for Breakfast, Me too, these are healthy for you and really good tasting too.

Ingredients:
3/4 cup whole-wheat flour
3/4 cup unbleached white flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1 1/4 cups mashed ripe bananas, about 3 large
1/3 cups sugar-substitute, or other sugar alternative for baking
1/3 cups packed dark brown sugar
3 tablespoons canola oil
1/2 cup low-fat milk or fat-free half-and-half, plus 1 tablespoon
1 large egg higher omega-3, if available
1/2 cup coarsely chopped roasted or toasted macadamia nuts
1/2 cup flaked or shredded coconut

Instructions: Preheat oven to 350°F. Line 12 muffin cups with paper or foil liners. Whisk whole-wheat and white flours, baking soda, salt, and nutmeg together in a large mixing bowl; set aside. Add...
See the full directions on my site

Nutritions

Calories
161

Sodium
226mg
9% DV

Fat
4g
7% DV

Protein
2g
5% DV

Carbs
26g
8% DV

Fiber
1g
6% DV

Snack Baked