Beverage
September 15, 2013
Calories
273
Sodium
55mg
2% DV
Fat
0.7000000000000002g
1% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
8g
34% DV
Banana Fig Smoothie
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As you've probably figured out, we like to make smoothies at our house. It's a great way to get fruit into kids (especially fruits they wouldn't normally eat out of hand). For example, my 8 year old does not like bananas but if I put them in a smoothie he will drink it! Win! I picked up some figs at Trader Joe's last time I was there and I wanted to try a smoothie so I found this super easy one and made it over the weekend. It was thick, creamy and perfectly sweet (with
3
2 bananas, peeled, sliced and frozen overnight (I cut mine up and put them in a freezer bag)
6 fresh figs, halved
3/4 c. skim milk
3/4 c. orange juice
6 fresh figs, halved
3/4 c. skim milk
3/4 c. orange juice
Place all ingredients in a blender and puree until smooth! Serve!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
273
Sodium
55mg
2% DV
Fat
0.7000000000000002g
1% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.30000000000000004g
1%
Polysaturated Fat
0.24g
1%
Monosaturated Fat
0.16g
1%
Cholesterol
5mg
1%
Sodium
55mg
2%
Potassium
1106mg
31%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
43g
87%
Vitamin A
674IU
13%
Vitamin B6
0.7100000000000002mg
35%
Vitamin C
77mg
129%
Calcium
191mg
19%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.