Beverage

Banana Fig Smoothie

As you've probably figured out, we like to make smoothies at our house. It's a great way to get fruit into kids (especially fruits they wouldn't normally eat out of hand). For example, my 8 year old does not like bananas but if I put them in a smoothie he will drink it! Win! I picked up some figs at Trader Joe's last time I was there and I wanted to try a smoothie so I found this super easy one and made it over the weekend. It was thick, creamy and perfectly sweet (with

3
2 bananas, peeled, sliced and frozen overnight (I cut mine up and put them in a freezer bag)
6 fresh figs, halved
3/4 c. skim milk
3/4 c. orange juice
Place all ingredients in a blender and puree until smooth! Serve!
See the full directions on my site
Nutritions

Calories
273

Sodium
55mg
2% DV

Fat
0.7g
1% DV

Protein
7g
14% DV

Carbs
64g
21% DV

Fiber
8g
34% DV