Muffins

Banana Muffins with Lentils

24
12
1 cup green lentil puree (1 cup of drained canned lentils + 1/4 cup water pureed together)
3 ripe bananas
1 egg
1/4 unsweetened applesauce
1/4 cup vegetable oil
1 egg
1/2 cup granulated sugar ( I forgot this and they are still good)
1 cup whole grain bread flour
1/4 cup unbleached all purpose
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
3/4 tsp cinnamon
1/3 cup chopped walnuts
1/3 cup chopped dark chocolate
1) Preheat the oven to 400F. Smash or puree the bananas. I pureed them with my hand blender until they resembled a sauce. 2) Combine lentil puree, banana puree, apple sauce, egg, oil and sugar (if you...
See the full directions on my site
Nutritions

Calories
253

Sodium
285mg
11% DV

Fat
9g
15% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
4g
17% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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