MuffinsMay 29, 2013
Calories
253
Sodium
285mg
11% DV
Fat
9g
15% DV
Protein
5g
10% DV
Carbs
35g
12% DV
Fiber
4g
17% DV
Banana Muffins with Lentils
24
12
1 cup green lentil puree (1 cup of drained canned lentils + 1/4 cup water pureed together)
3 ripe bananas
1 egg
1/4 unsweetened applesauce
1/4 cup vegetable oil
1 egg
1/2 cup granulated sugar ( I forgot this and they are still good)
1 cup whole grain bread flour
1/4 cup unbleached all purpose
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
3/4 tsp cinnamon
1/3 cup chopped walnuts
1/3 cup chopped dark chocolate
3 ripe bananas
1 egg
1/4 unsweetened applesauce
1/4 cup vegetable oil
1 egg
1/2 cup granulated sugar ( I forgot this and they are still good)
1 cup whole grain bread flour
1/4 cup unbleached all purpose
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
3/4 tsp cinnamon
1/3 cup chopped walnuts
1/3 cup chopped dark chocolate
1) Preheat the oven to 400F. Smash or puree the bananas. I pureed them with my hand blender until they resembled a sauce.
2) Combine lentil puree, banana puree, apple sauce, egg, oil and sugar (if you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
253
Sodium
285mg
11% DV
Fat
9g
15% DV
Protein
5g
10% DV
Carbs
35g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol20mg6%
Sodium285mg11%
Potassium390mg11%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar19g39%
Vitamin A128IU2%
Vitamin B60.52mg26%
Vitamin C6mg10%
Calcium57mg5%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.