Banana Muffins with Lentils

May 29, 2013

1 cup green lentil puree (1 cup of drained canned lentils + 1/4 cup water pureed together)
3 ripe bananas
1 egg
1/4 unsweetened applesauce
1/4 cup vegetable oil
1 egg
1/2 cup granulated sugar ( I forgot this and they are still good)
1 cup whole grain bread flour
1/4 cup unbleached all purpose
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
3/4 tsp cinnamon
1/3 cup chopped walnuts
1/3 cup chopped dark chocolate

1) Preheat the oven to 400F. Smash or puree the bananas. I pureed them with my hand blender until they resembled a sauce. 2) Combine lentil puree, banana puree, apple sauce, egg, oil and sugar (if you...
See the full directions on my site

Nutritions

Calories
253

Sodium
285mg
11% DV

Fat
9g
15% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
4g
17% DV

Snack Baked