Breads
Calories
313
Sodium
448mg
18% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
Banana Nut Bread
April 20, 2013
10
Whole wheat banana nut bread
8
3 ripe bananas
1 cup of sugar (I have been using Sucanat, but didn't in this recipe)
1/2 cup butter, melted
2 large eggs
1 teaspoon vanilla extract
2 cups whole wheat flour (this makes it a little darker, but it was so moist)
1 1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 chopped nuts
1 cup of sugar (I have been using Sucanat, but didn't in this recipe)
1/2 cup butter, melted
2 large eggs
1 teaspoon vanilla extract
2 cups whole wheat flour (this makes it a little darker, but it was so moist)
1 1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 chopped nuts
Mash bananas with fork leaving some chunks with texture, place half of them in mixer with your paddle attachment. Set aside other half.
Add sugar to your mixer and whip together for about 3 minutes. Add,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
448mg
18% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 0.9500000000000002g 5%
Monosaturated Fat 3g 21%
Cholesterol 32mg 11%
Sodium 448mg 18%
Potassium 510mg 14%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 507IU 10%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 8mg 13%
Calcium 37mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
