Breads

Banana Nut Bread

Whole wheat banana nut bread

8
3 ripe bananas
1 cup of sugar (I have been using Sucanat, but didn't in this recipe)
1/2 cup butter, melted
2 large eggs
1 teaspoon vanilla extract
2 cups whole wheat flour (this makes it a little darker, but it was so moist)
1 1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 chopped nuts
Mash bananas with fork leaving some chunks with texture, place half of them in mixer with your paddle attachment. Set aside other half. Add sugar to your mixer and whip together for about 3 minutes. Add,...
See the full directions on my site
Nutritions

Calories
313

Sodium
448mg
18% DV

Fat
12g
18% DV

Protein
6g
12% DV

Carbs
45g
15% DV

Fiber
6g
24% DV

Harvest Chicken Casserole Recipe

193

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV