BreadsApril 20, 2013
Calories
313
Sodium
448mg
18% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
Banana Nut Bread
Whole wheat banana nut bread
8
3 ripe bananas
1 cup of sugar (I have been using Sucanat, but didn't in this recipe)
1/2 cup butter, melted
2 large eggs
1 teaspoon vanilla extract
2 cups whole wheat flour (this makes it a little darker, but it was so moist)
1 1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 chopped nuts
1 cup of sugar (I have been using Sucanat, but didn't in this recipe)
1/2 cup butter, melted
2 large eggs
1 teaspoon vanilla extract
2 cups whole wheat flour (this makes it a little darker, but it was so moist)
1 1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 chopped nuts
Mash bananas with fork leaving some chunks with texture, place half of them in mixer with your paddle attachment. Set aside other half.
Add sugar to your mixer and whip together for about 3 minutes. Add,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
448mg
18% DV
Fat
12g
18% DV
Protein
6g
12% DV
Carbs
45g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.9500000000000002g5%
Monosaturated Fat3g21%
Cholesterol32mg11%
Sodium448mg18%
Potassium510mg14%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar11g22%
Vitamin A507IU10%
Vitamin B60.6100000000000001mg30%
Vitamin C8mg13%
Calcium37mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.