Banana Nut Breakfast Bars
10
A healthy, portable & delicious breakfast!
12
1 1/2 C oats (regular or quick)
1 C whole wheat flour
1/4 C ground flaxseed
1 1/4 tsp cinnamon
1/2 tsp baking powder
1/4 tsp nutmeg
1/4 tsp salt
1/2 C + 2 tbsp milk
2 medium bananas, mashed
3 tbsp coconut oil, melted
3 tbsp honey
1 egg
1 tsp vanilla extract
1/2 C pecans, chopped
1 C whole wheat flour
1/4 C ground flaxseed
1 1/4 tsp cinnamon
1/2 tsp baking powder
1/4 tsp nutmeg
1/4 tsp salt
1/2 C + 2 tbsp milk
2 medium bananas, mashed
3 tbsp coconut oil, melted
3 tbsp honey
1 egg
1 tsp vanilla extract
1/2 C pecans, chopped
Preheat oven to 350. Lightly spray an 8×8 inch baking dish with non-stick cooking spray.
In a large bowl, whisk together oats, flour, flaxseed, cinnamon baking powder, nutmeg, and salt.
In a medium bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
105mg
4% DV
Fat
12g
18% DV
Protein
14g
28% DV
Carbs
59g
20% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g14%
Monosaturated Fat5g32%
Cholesterol16mg5%
Sodium105mg4%
Potassium599mg17%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar14g29%
Vitamin A63IU1%
Vitamin B60.3500000000000001mg17%
Vitamin C4mg7%
Calcium167mg16%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.