Banana Nutella Overnight Oats

September 13, 2017

Nutella added to overnight oats gives you a little treat in the morning.

1/2 cup old fashioned rolled oats
1/2 cup milk
1 tablespoon Nutella
1/2 banana, sliced

Add the oats, milk and Nutella to a mason jar or other sealable container and stir together. Top with the sliced banana. Cover and refrigerate overnight.
See the full directions on my site

Nutritions

Calories
345

Sodium
127mg
5% DV

Fat
12g
19% DV

Protein
10g
21% DV

Carbs
48g
16% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 50%

Polysaturated Fat 0.53g 3%

Monosaturated Fat 2g 14%

Cholesterol 24mg 8%

Sodium 127mg 5%

Potassium 898mg 25%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 35g 70%

Vitamin A 547IU 10%

Vitamin B6 0.54mg 27%

Vitamin C 12mg 21%

Calcium 335mg 33%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Low-Fat Refrigerated

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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

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Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

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