Cookies January 30, 2013
Calories
80
Sodium
54mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Banana Oat Breakfast Cookies
815
28
1 cup whole wheat flour
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 Tablespoons canola oil (I used 2 Tbsp coconut oil, melted)
1 very ripe medium banana, mashed
1 teaspoon vanilla extract
1 cup dried fruit (raisins, craisins, etc)
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 Tablespoons canola oil (I used 2 Tbsp coconut oil, melted)
1 very ripe medium banana, mashed
1 teaspoon vanilla extract
1 cup dried fruit (raisins, craisins, etc)
Preheat oven to 350 degrees F.
In a large bowl, combine flour, oats, baking powder, baking soda, salt, and sugar. Add egg whites, oil, mashed banana, and vanilla. Mix well with a spoon. Fold in dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
54mg
2% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.29000000000000004g 1%
Polysaturated Fat 0.45000000000000007g 2%
Monosaturated Fat 0.88g 5%
Cholesterol 0.21mg 0%
Sodium 54mg 2%
Potassium 77mg 2%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 8%
Vitamin A 0.0IU 0%
Vitamin B6 0.04mg 2%
Vitamin C 0.1mg 0%
Calcium 14mg 1%
Iron 0.6400000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
