Cookies

Banana Oat Breakfast Cookies

606
28
1 cup whole wheat flour
1 1/2 cups oats
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup firmly-packed brown sugar
2 egg whites
2 Tablespoons canola oil (I used 2 Tbsp coconut oil, melted)
1 very ripe medium banana, mashed
1 teaspoon vanilla extract
1 cup dried fruit (raisins, craisins, etc)
Preheat oven to 350 degrees F. In a large bowl, combine flour, oats, baking powder, baking soda, salt, and sugar. Add egg whites, oil, mashed banana, and vanilla. Mix well with a spoon. Fold in dried...
See the full directions on my site
Nutritions

Calories
80

Sodium
54mg
2% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
1g
6% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV