BreadsSeptember 09, 2013
Calories
281
Sodium
313mg
13% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
66g
22% DV
Fiber
4g
18% DV
Banana Pumpkin Bread
128
I love sneaking in some fruit and veggies where ever possible into my kids diet. With one son who is so fussy – every little bit helps in my opinion. He (and the other 2) love pumpkin taste and they like bread – so this is a definite winner! I found this recipe and adapted it to be a bit more healthy! Enjoy!
9
2 ripe bananas, mashed
2 eggs
1/3 cup unsweetened applesauce
1 1/3 cups canned pumpkin puree
1/2 cup honey
1/2 cup white sugar
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
2 eggs
1/3 cup unsweetened applesauce
1 1/3 cups canned pumpkin puree
1/2 cup honey
1/2 cup white sugar
1 1/2 cups all-purpose flour
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
Preheat oven to 350 degrees
In a bowl mix mashed bananas, eggs, applesauce, pumpkin honey and sugar
Add in flours, powder, soda, salt and spices
Mix well
Pour into greased 9x5 pan
Bake for 45-55 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
313mg
13% DV
Fat
1g
2% DV
Protein
5g
11% DV
Carbs
66g
22% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.56g2%
Polysaturated Fat0.67g4%
Monosaturated Fat0.45g2%
Cholesterol1mg0%
Sodium313mg13%
Potassium381mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar32g65%
Vitamin A204IU4%
Vitamin B60.39mg19%
Vitamin C5mg9%
Calcium47mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.