DessertsMarch 09, 2015
Calories
865
Sodium
303mg
12% DV
Fat
41g
63% DV
Protein
59g
118% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
Banana Souffles
3
Light as air, and easier to make than a batch of cookies!
1 tablespoon unsalted butter, melted
5 tablespoons sugar
2 firm, ripe bananas, mashed (1 1/4 cups)
1 tablespoon fresh lime juice
1 large egg yolk
3 large egg whites
pinch salt
5 tablespoons sugar
2 firm, ripe bananas, mashed (1 1/4 cups)
1 tablespoon fresh lime juice
1 large egg yolk
3 large egg whites
pinch salt
Preheat oven to 400 degrees F. Brush four 1-cup ramekins with melted butter. Add 2 tablespoons of sugar to 1 of the ramekins and rotate it to coat with sugar. Tap the excess sugar into the next ramekin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
865
Sodium
303mg
12% DV
Fat
41g
63% DV
Protein
59g
118% DV
Carbs
74g
25% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat14g89%
Monosaturated Fat12g75%
Cholesterol340mg114%
Sodium303mg12%
Potassium194mg5%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar65g130%
Vitamin A773IU15%
Vitamin B65mg261%
Vitamin C10mg18%
Calcium716mg71%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.