Breads
December 24, 2016
Calories
423
Sodium
398mg
16% DV
Fat
10g
15% DV
Protein
30g
60% DV
Carbs
58g
20% DV
Fiber
5g
20% DV
Banana Waffles with Peanut Butter Syrup
102
A healthy, hearty and tasty breakfast waffles with yummy PB syrup!
8
1 cup all-purpose flour
1 cup whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
2 1/2 cups mashed banana
1 1/2 cups fat free buttermilk
1/4 cup egg substitute
1/4 cup fat free yogurt
2 tablespoons sugar
2 large egg whites
1/2 cup maple syrup
1/2 cup peanut butter
1 cup whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
2 1/2 cups mashed banana
1 1/2 cups fat free buttermilk
1/4 cup egg substitute
1/4 cup fat free yogurt
2 tablespoons sugar
2 large egg whites
1/2 cup maple syrup
1/2 cup peanut butter
Preheat a waffle iron until hot.
In a large mixing bowl, beat the bananas with the yogurt, sugar and egg substitute until well blended. Add buttermilk and set aside.
In a small mixing bowl, combine flours,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
423
Sodium
398mg
16% DV
Fat
10g
15% DV
Protein
30g
60% DV
Carbs
58g
20% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
31%
Cholesterol
5mg
1%
Sodium
398mg
16%
Potassium
594mg
16%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
25g
50%
Vitamin A
170IU
3%
Vitamin B6
0.7mg
35%
Vitamin C
7mg
13%
Calcium
174mg
17%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
