Main Dishes

Bangers & Mash

165

For St. Patrick’s Day we did something a little different and went with some real comfort food, Bangers and Mash! The sausage is so flavorful that combined with the smooth mashed potatoes it is a fantastic combination. For traditional pub comfort food this is hard to beat!

6
6 large sausages or Bratwurst
2 T oil
1 large onion ( sliced thin )
2 T flour
4 c chicken broth
2 lbs. yellow potatoes ( diced )
½ c cream
¼ c sour cream
Salt and pepper to taste
Spicy brown mustard
On your camp stove, heat the oil in a 12\\\" cast iron fry pan. Poke your sausage with a tooth pick so they won\\\'t \\\"bang\\\" or split open when cooking. Brown sausages on all sides and then remove to a...
See the full directions on my site
Nutritions

Calories
402

Sodium
1083mg
45% DV

Fat
23g
35% DV

Protein
12g
24% DV

Carbs
33g
11% DV

Fiber
5g
23% DV

Nothing tastes more like summer than a cold, refreshing glass of Old-Fashioned Blackberry Lemonade! Let the berries sit in a mason jar with sugar and water, squeeze in some lemons, and you've got an easy treat ready with just a few minutes of work. The perfect balance of sweet and tart, this fresh juice is a simple and delicious way to take advantage of ripe summer blackberries!

1 c fresh blackberries
1/2 c sugar
2 1/2 c boiling water
3/4 c freshly squeezed lemon juice
4
  1. Place the blackberries and the sugar in a quart jar. Fill the jar with boiling water; stir to dissolve the sugar. Let sit at room temperature until cool (at least 4 hours or overnight).
  2. To...
    See the full directions on my site
Nutritions

Calories
54

Sodium
8mg
0% DV

Fat
9g
14% DV

Protein
4g
8% DV

Carbs
16g
5% DV

Fiber
7g
30% DV
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