Main Dishes

Bangers & Mash

165

For St. Patrick’s Day we did something a little different and went with some real comfort food, Bangers and Mash! The sausage is so flavorful that combined with the smooth mashed potatoes it is a fantastic combination. For traditional pub comfort food this is hard to beat!

6
6 large sausages or Bratwurst
2 T oil
1 large onion ( sliced thin )
2 T flour
4 c chicken broth
2 lbs. yellow potatoes ( diced )
½ c cream
¼ c sour cream
Salt and pepper to taste
Spicy brown mustard
On your camp stove, heat the oil in a 12\\\" cast iron fry pan. Poke your sausage with a tooth pick so they won\\\'t \\\"bang\\\" or split open when cooking. Brown sausages on all sides and then remove to a...
See the full directions on my site
Nutritions

Calories
402

Sodium
1083mg
45% DV

Fat
23g
35% DV

Protein
12g
24% DV

Carbs
33g
11% DV

Fiber
5g
23% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV