Main Dishes September 06, 2018
Calories
402
Sodium
1083mg
45% DV
Fat
23g
35% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Bangers & Mash
217
For St. Patrick’s Day we did something a little different and went with some real comfort food, Bangers and Mash! The sausage is so flavorful that combined with the smooth mashed potatoes it is a fantastic combination. For traditional pub comfort food this is hard to beat!
6
6 large sausages or Bratwurst
2 T oil
1 large onion ( sliced thin )
2 T flour
4 c chicken broth
2 lbs. yellow potatoes ( diced )
½ c cream
¼ c sour cream
Salt and pepper to taste
Spicy brown mustard
2 T oil
1 large onion ( sliced thin )
2 T flour
4 c chicken broth
2 lbs. yellow potatoes ( diced )
½ c cream
¼ c sour cream
Salt and pepper to taste
Spicy brown mustard
On your camp stove, heat the oil in a 12\\\" cast iron fry pan. Poke your sausage with a tooth pick so they won\\\'t \\\"bang\\\" or split open when cooking. Brown sausages on all sides and then remove to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
1083mg
45% DV
Fat
23g
35% DV
Protein
12g
24% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 1g 10%
Monosaturated Fat 9g 58%
Cholesterol 67mg 22%
Sodium 1083mg 45%
Potassium 1014mg 28%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 3g 6%
Vitamin A 699IU 13%
Vitamin B6 0.5700000000000001mg 28%
Vitamin C 34mg 56%
Calcium 81mg 8%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
