Sandwiches
January 15, 2014
Calories
334
Sodium
865mg
36% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
Barbecue Ranch Chicken Wraps
143
Quick and easy - and finger licking good!
4
2 boneless, skinless chicken breasts diced
2 tablespoons olive oil
2 teaspoons seasoning salt or grill seasoning (or combination of both)
2 Roma tomatoes, sliced
3-4 leaves Romaine lettuce
4 tablespoons barbecue sauce
4 tablespoons light ranch dressing
4 tablespoons Santa Fe tortilla strips
4 soft taco size tortillas
2 tablespoons olive oil
2 teaspoons seasoning salt or grill seasoning (or combination of both)
2 Roma tomatoes, sliced
3-4 leaves Romaine lettuce
4 tablespoons barbecue sauce
4 tablespoons light ranch dressing
4 tablespoons Santa Fe tortilla strips
4 soft taco size tortillas
Add olive oil to a medium skillet and heat over medium for a couple of minutes. Add chicken and seasoning and cook until done throughout. In the meantime, assemble the wraps.
Place the tortillas between...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
334
Sodium
865mg
36% DV
Fat
18g
27% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
2g
13%
Monosaturated Fat
7g
47%
Cholesterol
60mg
20%
Sodium
865mg
36%
Potassium
509mg
14%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
8g
16%
Vitamin A
1161IU
23%
Vitamin B6
0.38000000000000006mg
19%
Vitamin C
12mg
20%
Calcium
119mg
11%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
