Main Dishes

Basa Fish Pasta

562

Anybody heard of Basa fish?? I haven't, until now. Hubby had bought Basa fish fillets (frozen) for my convenience (no wasting time for cleaning). Like most fish, Basa is high protein and low fat. These 'good' fats contain Omega-3. The regular consumption of fish (2 or 3 meals a week) is linked to significantly reduced risk of heart disease, stroke, bowel cancer and the prevention or mitigation of numerous other life threatening or debilitating illnesses. It is now well establish

3
Basa fish fillet - 1 - cut into small pieces
Pasta - 2 cups
Onion - 1 - chopped
Carrot - 1 - chopped
Tomato - 1 - chopped
Green chilly - 1 - chopped
Ginger garlic paste - 1 tsp
Turmeric powder - 1/4 tsp
Kashmir red chilly powder - 1/2 tsp
Tomato sauce - 1 tbsp
Olive oil - 2 tbsp
Coriander leaves - for garnish
Cook pasta as per packet instructions, strain water, add little oil to the cooked pasta, mix and keep aside. Heat oil in a wok/pan. Add ingredients 3 - 7 and saute till the onions turn light brown. Add the...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV