Main DishesSeptember 30, 2013
Calories
328
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
58g
19% DV
Fiber
6g
27% DV
Basic Almond Granola
126
This granola is your perfect basic staple. Nothing too sweet or crazy, but oh so satisfying!
6
2 cups old fashioned oats
1/4 cup sliced raw almonds
1/4 cup whole raw almonds
1/4 cup raw honey
2 Tablespoons maple syrup
1/2 teaspoon vanilla extract
1/3 cup whole wheat flour
1 Tablespoon vegetable oil
Pinch of salt
1/4 cup sliced raw almonds
1/4 cup whole raw almonds
1/4 cup raw honey
2 Tablespoons maple syrup
1/2 teaspoon vanilla extract
1/3 cup whole wheat flour
1 Tablespoon vegetable oil
Pinch of salt
Preheat the oven to 350ºF. Line a baking sheet with parchment paper. In a large bowl thoroughly combine all ingredients. Spread in a thick layer on the prepared baking sheet.
Bake 30-40 minutes. After the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
328
Sodium
5mg
0% DV
Fat
6g
9% DV
Protein
10g
20% DV
Carbs
58g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol0.8600000000000001mg0%
Sodium5mg0%
Potassium287mg8%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar17g34%
Vitamin A2IU0%
Vitamin B60.11mg5%
Vitamin C0.7999999999999999mg1%
Calcium42mg4%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.