SoupsMay 22, 2013
Calories
431
Sodium
233mg
9% DV
Fat
16g
25% DV
Protein
31g
62% DV
Carbs
33g
11% DV
Fiber
13g
53% DV
Basic Chilli Recipe
2
A very simple chilli recipe
8
1 1/2 pounds of ground beef
1 large can of kidney beans (dark or light); Drained
2 teaspoons of chilli powder
1/2 teaspoon of paprika
1 teaspoon of hot sauce
1 small onion - diced
1 jar of your favorite pasta sauce
1 large can of kidney beans (dark or light); Drained
2 teaspoons of chilli powder
1/2 teaspoon of paprika
1 teaspoon of hot sauce
1 small onion - diced
1 jar of your favorite pasta sauce
Brown the ground beef till fully cooked
Drain the beef - You can even give it a rinse with water to get extra grease off!
Mix in the chilli powder, paprika and hot sauce.
Add kidney beans and onion
Stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
431
Sodium
233mg
9% DV
Fat
16g
25% DV
Protein
31g
62% DV
Carbs
33g
11% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.9500000000000001g5%
Monosaturated Fat8g50%
Cholesterol73mg24%
Sodium233mg9%
Potassium1053mg30%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar3g7%
Vitamin A293IU5%
Vitamin B60.6300000000000001mg31%
Vitamin C5mg9%
Calcium95mg9%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.