Side Dishes

Basic Mashed Potatoes

December 14, 2013

A basic mashed potato recipe with a cool way to peel the potatoes.

3 pounds russet potatoes
1 1/2 cups milk, warmed
6 tablespoons unsalted butter, softened
- See more at: http://savorysweetandsatisfying.blogspot.com/2013/12/basic-mashed-potatoes.html#sthash.IcG2rflr.dpuf

Place potatoes that have been scored around the middle into a large pot. Cover with cold water and bring to a simmer and cook for 45 minutes or until the potatoes are tender. Dunk potatoes into an ice bath,...
See the full directions on my site

Nutritions

Calories
232

Sodium
31mg
1% DV

Fat
9g
13% DV

Protein
5g
10% DV

Carbs
32g
11% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.42g 2%

Monosaturated Fat 2g 15%

Cholesterol 28mg 9%

Sodium 31mg 1%

Potassium 768mg 21%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 6%

Vitamin A 355IU 7%

Vitamin B6 0.6mg 30%

Vitamin C 10mg 17%

Calcium 80mg 8%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Sodium Dinner Boiled

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Nutritions

Calories
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Sodium
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Protein
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Carbs
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Fiber
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Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Basic Mashed Potatoes

A basic mashed potato recipe with a cool way to peel the potatoes.

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