Basic Smoothie Recipe

September 15, 2013

239

It's DEATHLY HOT here! Is anyone else dying in this heat wave?? This is a very basic smoothie recipe. It's quite healthy too. You can add or take away what you want. Just throw it in your blender and see what happens. Hopefully, this will help calm your cool craving . . .

Basic Smoothie Recipe
1-2 bananas
1 cup yogurt
2 cups frozen fruit (or fresh fruit)
1 cup juice
1-2 carrot sticks (or other veggies)
ice (if using fresh fruit)

Blend and go! If you use fresh fruit, make sure to add ice. You can replace the juice with milk or water or try whatever floats your boat!
See the full directions on my site

Nutritions

Calories
550

Sodium
675mg
28% DV

Fat
7g
12% DV

Protein
22g
45% DV

Carbs
103g
35% DV

Fiber
9g
37% DV