Main DishesApril 16, 2014
Calories
182
Sodium
375mg
15% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
Basil and Mozzarella Pizza
4
A no-rise, no-yeast, less than 30 minutes pizza that is filled with fresh ingredients and absolutely delicious!
6
1 flatbread
2 teaspoons olive oil
1/2 cup pizza sauce
1 large boneless, skinless chicken breast
1 cup red and orange bell pepper slices
1/2 cup thinly sliced red onion
6 ounces fresh mozzarella cheese, cut up
Small basil leaves, optional
2 teaspoons olive oil
1/2 cup pizza sauce
1 large boneless, skinless chicken breast
1 cup red and orange bell pepper slices
1/2 cup thinly sliced red onion
6 ounces fresh mozzarella cheese, cut up
Small basil leaves, optional
Preheat oven to 425 degrees.
Place flatbread onto a 12-inch oval on a greased cookie sheet. Brush top of crust with 2 teaspoons of the olive oil.
Top the flatbread with pizza sauce, cooked chicken, bell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
375mg
15% DV
Fat
8g
13% DV
Protein
12g
25% DV
Carbs
11g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat3g21%
Cholesterol34mg11%
Sodium375mg15%
Potassium228mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g2%
Vitamin A408IU8%
Vitamin B60.18mg9%
Vitamin C4mg7%
Calcium194mg19%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.