Appetizers March 26, 2013
Calories
312
Sodium
337mg
14% DV
Fat
15g
23% DV
Protein
31g
63% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
BBQ Chicken Nachos
243
Delicious BBQ chicken combines with chips to make an appetizer or even a great meal!
4
1 10oz. bag Tostitos Multi-Grain Scoops
1 pound boneless skinless chicken breasts cut into bite sized pieces
1 Tablespoon Extra Virgin Olive Oil
1 small onion diced
1 small red pepper chopped
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/2 cup bottled BBQ sauce
1/4 cup Frank's Red Hot Sauce
1 cup shredded cheddar cheese
1 pound boneless skinless chicken breasts cut into bite sized pieces
1 Tablespoon Extra Virgin Olive Oil
1 small onion diced
1 small red pepper chopped
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes
1/2 cup bottled BBQ sauce
1/4 cup Frank's Red Hot Sauce
1 cup shredded cheddar cheese
In a large frying pan, heat olive oil over medium heat until warm (about 3-5 minutes). Add onion and red pepper stirring and cooking until crisp-tender (about 3-5 minutes). Add chicken breast and black pepper. Increase heat to medium-high and stir constantly until chicken is cooked through (about 7-10 minutes).
Once chicken is cooked through add red pepper flakes, BBQ sauce, and Frank's Red Hot Sauce and stir until combined. (You may decrease the amount of Frank's Red Hot Sauce you use to your own preference). Reduce heat to low and let simmer for about 5 minutes.
On a large platter, arrange chips from bag and scoop chicken mixture over the chips. Top with shredded cheddar cheese and serve.
You could also top with a dollop of Plain, Fat-free Greek Yogurt, chives or salsa.
Nutritions
Calories
312
Sodium
337mg
14% DV
Fat
15g
23% DV
Protein
31g
63% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 24%
Polysaturated Fat 2g 17%
Monosaturated Fat 7g 47%
Cholesterol 78mg 26%
Sodium 337mg 14%
Potassium 449mg 12%
Protein 31g 63%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 320IU 6%
Vitamin B6 0.93mg 46%
Vitamin C 5mg 8%
Calcium 163mg 16%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.