BBQ Chicken Salad

July 25, 2013

I live in a barbecue town so we tend to put barbecue sauce on anything and everything, including salad! The ingredients for this salad are really nice to have on hand to make for a quick lunch or dinner and it really satisfies as the portions are nicely sized, you get plenty of protein and the calorie count stays under 400! Win! Enjoy!

1 lb. boneless, skinless chicken breast
3/4 c. bbq sauce (of your choice - I used a chipotle bbq sauce), divided
20 oz. romaine lettuce (from 2 - 10 oz. bags)
1 pint cherry tomatoes, halved
1 1/2 c. frozen corn, thawed (I used Trader Joe's fire roasted corn)
1/2 c. shredded cheese
1/4 c. French's french fried onions
1/4 c. light ranch dressing

To prepare the chicken place it in a crock pot that has been sprayed with cooking spray and cover with 1/2 c. bbq sauce. Cover and cook on low for 2-4 hours, until the chicken shreds easily with two forks....
See the full directions on my site

Nutritions

Calories
212

Sodium
611mg
25% DV

Fat
11g
17% DV

Protein
15g
31% DV

Carbs
11g
3% DV

Fiber
3g
13% DV