Salads
July 25, 2013
Calories
212
Sodium
611mg
25% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
BBQ Chicken Salad
I live in a barbecue town so we tend to put barbecue sauce on anything and everything, including salad! The ingredients for this salad are really nice to have on hand to make for a quick lunch or dinner and it really satisfies as the portions are nicely sized, you get plenty of protein and the calorie count stays under 400! Win! Enjoy!
4
1 lb. boneless, skinless chicken breast
3/4 c. bbq sauce (of your choice - I used a chipotle bbq sauce), divided
20 oz. romaine lettuce (from 2 - 10 oz. bags)
1 pint cherry tomatoes, halved
1 1/2 c. frozen corn, thawed (I used Trader Joe's fire roasted corn)
1/2 c. shredded cheese
1/4 c. French's french fried onions
1/4 c. light ranch dressing
3/4 c. bbq sauce (of your choice - I used a chipotle bbq sauce), divided
20 oz. romaine lettuce (from 2 - 10 oz. bags)
1 pint cherry tomatoes, halved
1 1/2 c. frozen corn, thawed (I used Trader Joe's fire roasted corn)
1/2 c. shredded cheese
1/4 c. French's french fried onions
1/4 c. light ranch dressing
To prepare the chicken place it in a crock pot that has been sprayed with cooking spray and cover with 1/2 c. bbq sauce. Cover and cook on low for 2-4 hours, until the chicken shreds easily with two forks....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
611mg
25% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
11g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
21%
Cholesterol
46mg
15%
Sodium
611mg
25%
Potassium
558mg
15%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
5g
11%
Vitamin A
3766IU
75%
Vitamin B6
0.73mg
36%
Vitamin C
14mg
23%
Calcium
217mg
21%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.