Main DishesMarch 15, 2016
Calories
662
Sodium
469mg
19% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
100g
34% DV
Fiber
7g
31% DV
BBQ Chicken Summer Rolls
163
The classic Thai Summer Rolls get a fun, healthy makeover with chicken, homemade BBQ sauce and a burst of sweet pineapple. Perfect for a light dinner or to serve on game day!
8
1 cup tomato sauce
1/2 cup pineapple juice
1/2 cup water
1/4 cup coconut sugar
1/4 cup apple cider vinegar
1 tablespoon minced fresh garlic
1 tablespoon tomato paste
1/2 tablespoon worcestershire sauce, make sure it\'s gluten free
2 teaspoons sriracha chili sauce
1 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon hickory liquid smoke
pinch of black pepper
For the Rolls:
4 ounces chicken breast
salt
1 medium red bell pepper, thinly sliced
1/2 cup corn, thawed if frozen
1 cup carrot, grated, about 2 medium carrots
1/2 cup fresh cilantro, roughly chopped
1/4 cup green onion, plus 2 tablespoons, sliced
juice from one lime, small
1 cup pineapple chunks, 24 chunks
2 small head boston lettuces, separated into leaves
8 rice paper wrappers
1/2 cup pineapple juice
1/2 cup water
1/4 cup coconut sugar
1/4 cup apple cider vinegar
1 tablespoon minced fresh garlic
1 tablespoon tomato paste
1/2 tablespoon worcestershire sauce, make sure it\'s gluten free
2 teaspoons sriracha chili sauce
1 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon hickory liquid smoke
pinch of black pepper
For the Rolls:
4 ounces chicken breast
salt
1 medium red bell pepper, thinly sliced
1/2 cup corn, thawed if frozen
1 cup carrot, grated, about 2 medium carrots
1/2 cup fresh cilantro, roughly chopped
1/4 cup green onion, plus 2 tablespoons, sliced
juice from one lime, small
1 cup pineapple chunks, 24 chunks
2 small head boston lettuces, separated into leaves
8 rice paper wrappers
For the BBQ Sauce:
1. Combine all sauce ingredients into a pot and bring to a boil on high heat, stirring constantly. Boil for 1 minute. 2. Then, reduce the heat to medium low and simmer until the sauce is...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
662
Sodium
469mg
19% DV
Fat
19g
29% DV
Protein
8g
16% DV
Carbs
100g
34% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat3g24%
Monosaturated Fat10g64%
Cholesterol17mg5%
Sodium469mg19%
Potassium939mg26%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar85g171%
Vitamin A945IU18%
Vitamin B61mg71%
Vitamin C63mg106%
Calcium121mg12%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.