Main Dishes

BBQ Chicken Summer Rolls

60

The classic Thai Summer Rolls get a fun, healthy makeover with chicken, homemade BBQ sauce and a burst of sweet pineapple. Perfect for a light dinner or to serve on game day!

8
1 cup tomato sauce
1/2 cup pineapple juice
1/2 cup water
1/4 cup coconut sugar
1/4 cup apple cider vinegar
1 tablespoon minced fresh garlic
1 tablespoon tomato paste
1/2 tablespoon worcestershire sauce, make sure it\'s gluten free
2 teaspoons sriracha chili sauce
1 teaspoon salt
1/2 teaspoon onion powder
1/4 teaspoon hickory liquid smoke
pinch of black pepper
For the Rolls:
4 ounces chicken breast
salt
1 medium red bell pepper, thinly sliced
1/2 cup corn, thawed if frozen
1 cup carrot, grated, about 2 medium carrots
1/2 cup fresh cilantro, roughly chopped
1/4 cup green onion, plus 2 tablespoons, sliced
juice from one lime, small
1 cup pineapple chunks, 24 chunks
2 small head boston lettuces, separated into leaves
8 rice paper wrappers
For the BBQ Sauce: 1. Combine all sauce ingredients into a pot and bring to a boil on high heat, stirring constantly. Boil for 1 minute. 2. Then, reduce the heat to medium low and simmer until the sauce is...
See the full directions on my site
Nutritions

Calories
662

Sodium
469mg
19% DV

Fat
19g
29% DV

Protein
8g
16% DV

Carbs
100g
34% DV

Fiber
7g
31% DV