Main DishesJuly 07, 2015
Calories
1234
Sodium
1635mg
68% DV
Fat
65g
100% DV
Protein
76g
153% DV
Carbs
79g
26% DV
Fiber
19g
77% DV
BBQ Chicken Tostada
3
A childhood favorite gets an adult upgrade! Spicy BBQ Chicken Tostadas loaded with all the perfect fixin\\\'s!
4
4 small corn tortillas
olive oil spray
½ pound shredded rotisserie chicken, tossed completely in your favorite BBQ sauce
1 can black beans, drained and rinsed
4 slices Sargento Pepper Jack cheese
1 cup blue cheese or feta crumbles (optional)
fresh cilantro for garnish
jalapeños for garnish
more BBQ sauce for garnish
olive oil spray
½ pound shredded rotisserie chicken, tossed completely in your favorite BBQ sauce
1 can black beans, drained and rinsed
4 slices Sargento Pepper Jack cheese
1 cup blue cheese or feta crumbles (optional)
fresh cilantro for garnish
jalapeños for garnish
more BBQ sauce for garnish
1. Preheat grill to medium/high heat.
2. Lightly spray the front and back of each tortilla with olive oil spray (very lightly)
3. Place each tortilla down on the grill and allow to cook for 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1234
Sodium
1635mg
68% DV
Fat
65g
100% DV
Protein
76g
153% DV
Carbs
79g
26% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g200%
Polysaturated Fat4g27%
Monosaturated Fat20g127%
Cholesterol211mg70%
Sodium1635mg68%
Potassium1902mg54%
Protein76g153%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar3g6%
Vitamin A1839IU36%
Vitamin B60.73mg36%
Vitamin C4mg7%
Calcium1378mg137%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.