Sandwiches

BBQ Pulled Pork Sandwiches

January 30, 2013

This Pulled Pork is a perfect blend of sweet and spicy with super melt-in-your mouth meat. I serve with homemade hamburger buns, enriching the flavor of the pork.

2-3 lbs. Pork Shoulder
1 20oz. Bottle Root Beer (I prefer Barg’s)
1 Large Yellow Onion
1 c. Brown Sugar
1 t. Chili Powder
1 t. Garlic Powder
1 t. Worcestershire Sauce
Salt and Pepper to season
1 bottle of favorite BBQ Sauce (I prefer Sweet Baby Ray’s).

1. Dice onion and place in slow cooker. 2. Season pork liberally with salt and pepper. Brown the pork on grill pan or in regular pan on the stove. 3. Once browned, add to the slow cooker. Pour Root...
See the full directions on my site

Nutritions

Calories
239

Sodium
58mg
2% DV

Fat
8g
12% DV

Protein
11g
23% DV

Carbs
30g
10% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 1g 11%

Monosaturated Fat 3g 21%

Cholesterol 38mg 12%

Sodium 58mg 2%

Potassium 243mg 6%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 28g 57%

Vitamin A 70IU 1%

Vitamin B6 0.28mg 14%

Vitamin C 1mg 3%

Calcium 51mg 5%

Iron 0.69mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice

12 cups

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Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
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Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 113%

Polysaturated Fat 19g 119%

Monosaturated Fat 39g 246%

Cholesterol 288mg 96%

Sodium 8299mg 345%

Potassium 6717mg 191%

Protein 269g 538%

% DAILY VALUE^*

Total Carbohydrate

Fiber 59g 238%

Sugar 62g 125%

Vitamin A 3979IU 79%

Vitamin B6 8mg 409%

Vitamin C 89mg 148%

Calcium 615mg 61%

Iron 77mg 431%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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