Main DishesApril 07, 2017
Calories
235
Sodium
1305mg
54% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
4g
19% DV
BBQ Shrimp & Sausage Sheet Pan Dinner
199
BBQ Shrimp & Sausage Sheet Pan Dinner is an easy and wholesome recipe perfect for a healthy weeknight dinner. Roasted sweet corn and potatoes are paired with BBQ shrimp and Gold'n Plump Hickory Smoked Sliced Chicken Sausage for a comforting low-fat meal!
6
3 ears of husked sweet corn
1 lb. mini red potatoes (If using baby reds, be sure to cut into pieces no larger than 1 inch)
2 Tbsp. olive oil
1 tsp. sea salt
¼ tsp. garlic powder
½ tsp. onion powder
½ tsp. paprika
1 package (18 ounces) Gold'n Plump Hickory Smoked Sliced Chicken Sausage
1 lb. large shrimp, peeled & deviened
¼ c. your favorite BBQ sauce
1 Tbsp. lemon or lime juice
1 lb. mini red potatoes (If using baby reds, be sure to cut into pieces no larger than 1 inch)
2 Tbsp. olive oil
1 tsp. sea salt
¼ tsp. garlic powder
½ tsp. onion powder
½ tsp. paprika
1 package (18 ounces) Gold'n Plump Hickory Smoked Sliced Chicken Sausage
1 lb. large shrimp, peeled & deviened
¼ c. your favorite BBQ sauce
1 Tbsp. lemon or lime juice
Preheat your oven to 375F°.
Break the cobs of sweet corn into 2 or 3 pieces and add to a large sheet pan along with the potatoes. Toss the corn and potatoes with the olive oil and spices and mix with your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
1305mg
54% DV
Fat
8g
12% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat2g12%
Monosaturated Fat4g29%
Cholesterol104mg35%
Sodium1305mg54%
Potassium190mg5%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar5g11%
Vitamin A853IU17%
Vitamin B61mg81%
Vitamin C6mg10%
Calcium63mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.