Main Dishes July 22, 2014
Calories
20226
Sodium
84383mg
3515% DV
Fat
742g
1141% DV
Protein
805g
1611% DV
Carbs
2125g
722% DV
Fiber
247g
991% DV
BBQ Steak Burgers
31
BBQ Steak and Onion Ring Burgers - The ultimate 'man food' burger!
4
Makes 4 burgers
400 g rump steak, seasoned with salt and pepper on each side.
1 - 2 Onion, sliced into rings
1 Egg, lightly beaten
1 Cup milk
1/2 tsp salt
1 tsp baking powder
1/2 Cup plain flour
Oil for frying
BBQ sauce
Lettuce
Cheese
4 x Burger buns
400 g rump steak, seasoned with salt and pepper on each side.
1 - 2 Onion, sliced into rings
1 Egg, lightly beaten
1 Cup milk
1/2 tsp salt
1 tsp baking powder
1/2 Cup plain flour
Oil for frying
BBQ sauce
Lettuce
Cheese
4 x Burger buns
1. Make the onion rings by combining the egg and milk together in a bowl and mixing in salt and baking powder. Coat each piece of onion in flour then coat in the egg batter mixture. Set aside.
2. Heat a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20226
Sodium
84383mg
3515% DV
Fat
742g
1141% DV
Protein
805g
1611% DV
Carbs
2125g
722% DV
Fiber
247g
991% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 251g 1255%
Polysaturated Fat 245g 1533%
Monosaturated Fat 245g 1535%
Cholesterol 1501mg 503%
Sodium 84383mg 3515%
Potassium 724mg 20%
Protein 805g 1611%
% DAILY VALUE*
Total Carbohydrate
Fiber 247g 991%
Sugar 301g 602%
Vitamin A 400IU 8%
Vitamin B6 245mg 12262%
Vitamin C 249mg 415%
Calcium 2113mg 211%
Iron 145mg 806%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
