BBQ Turkey Joes

September 08, 2015

The sloppy joe gets a healthy, Manwich-free reboot in these yummy BBQ Turkey Joes.

For the BBQ Sauce:
•1 - 6 oz can of tomato paste
•2/3 cup water
•2 Tbs balsamic vinegar
•1 Tbs molasses
•2 Tbs Worcestershire sauce
•2 tsp garlic powder
•3 tsp onion powder
•1 tsp liquid smoke

For the Turkey Joes:
•1 lb ground turkey (93% lean)
•1 cup green bell pepper, chopped
•1 cup red onion, chopped
•salt & pepper, to season
•8 whole wheat buns, Sandwich Thins or 1/2 pitas (not included in calorie or container counts as they will be different depending on what you choose to use)

1.In a medium bowl, whisk together all of the sauce ingredients, set aside. 2.Heat a large non-stick skillet to medium heat, then add the peppers, onions and ground turkey. Season lightly with salt and...
See the full directions on my site

Nutritions

Calories
283

Sodium
435mg
18% DV

Fat
6g
9% DV

Protein
29g
58% DV

Carbs
34g
11% DV

Fiber
6g
24% DV