Main Dishes
September 08, 2015
Calories
283
Sodium
435mg
18% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
34g
11% DV
Fiber
6g
24% DV
BBQ Turkey Joes
The sloppy joe gets a healthy, Manwich-free reboot in these yummy BBQ Turkey Joes.
5
For the BBQ Sauce:
•1 - 6 oz can of tomato paste
•2/3 cup water
•2 Tbs balsamic vinegar
•1 Tbs molasses
•2 Tbs Worcestershire sauce
•2 tsp garlic powder
•3 tsp onion powder
•1 tsp liquid smoke
For the Turkey Joes:
•1 lb ground turkey (93% lean)
•1 cup green bell pepper, chopped
•1 cup red onion, chopped
•salt & pepper, to season
•8 whole wheat buns, Sandwich Thins or 1/2 pitas (not included in calorie or container counts as they will be different depending on what you choose to use)
•1 - 6 oz can of tomato paste
•2/3 cup water
•2 Tbs balsamic vinegar
•1 Tbs molasses
•2 Tbs Worcestershire sauce
•2 tsp garlic powder
•3 tsp onion powder
•1 tsp liquid smoke
For the Turkey Joes:
•1 lb ground turkey (93% lean)
•1 cup green bell pepper, chopped
•1 cup red onion, chopped
•salt & pepper, to season
•8 whole wheat buns, Sandwich Thins or 1/2 pitas (not included in calorie or container counts as they will be different depending on what you choose to use)
1.In a medium bowl, whisk together all of the sauce ingredients, set aside.
2.Heat a large non-stick skillet to medium heat, then add the peppers, onions and ground turkey. Season lightly with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
435mg
18% DV
Fat
6g
9% DV
Protein
29g
58% DV
Carbs
34g
11% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
14%
Cholesterol
51mg
17%
Sodium
435mg
18%
Potassium
732mg
20%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
11g
23%
Vitamin A
229IU
4%
Vitamin B6
1mg
85%
Vitamin C
7mg
12%
Calcium
94mg
9%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
