Main Dishes

BBQ Turkey Joes

The sloppy joe gets a healthy, Manwich-free reboot in these yummy BBQ Turkey Joes.

5
For the BBQ Sauce:
•1 - 6 oz can of tomato paste
•2/3 cup water
•2 Tbs balsamic vinegar
•1 Tbs molasses
•2 Tbs Worcestershire sauce
•2 tsp garlic powder
•3 tsp onion powder
•1 tsp liquid smoke

For the Turkey Joes:
•1 lb ground turkey (93% lean)
•1 cup green bell pepper, chopped
•1 cup red onion, chopped
•salt & pepper, to season
•8 whole wheat buns, Sandwich Thins or 1/2 pitas (not included in calorie or container counts as they will be different depending on what you choose to use)
1.In a medium bowl, whisk together all of the sauce ingredients, set aside. 2.Heat a large non-stick skillet to medium heat, then add the peppers, onions and ground turkey. Season lightly with salt and...
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Nutritions

Calories
283

Sodium
435mg
18% DV

Fat
6g
9% DV

Protein
29g
58% DV

Carbs
34g
11% DV

Fiber
6g
24% DV