SoupsApril 04, 2013
Calories
80
Sodium
253mg
10% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
Bean and Ham Soup
156
8
2 15 oz cans of pinto beans, do not drain
1 14.5 oz can of diced Italian tomatoes
2 cups of ham diced or leftover ham bone with remaining ham
Dash of chipotle pepper
1 14.5 oz can of diced Italian tomatoes
2 cups of ham diced or leftover ham bone with remaining ham
Dash of chipotle pepper
Put the beans, tomatoes, and ham in a crockpot. Add the chipotle pepper. Let it cook for 8 hours. If using the ham bone then remove it and take the remaining ham off the bone. Return the ham to the crockpot and serve.
Nutritions
Calories
80
Sodium
253mg
10% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
10g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.84g4%
Polysaturated Fat0.26g1%
Monosaturated Fat0.97g6%
Cholesterol5mg1%
Sodium253mg10%
Potassium198mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.8g1%
Vitamin A995IU19%
Vitamin B60.06mg3%
Vitamin C1mg3%
Calcium27mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.