Main DishesSeptember 29, 2013
Calories
172
Sodium
410mg
17% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
Beautiful Balsamic Chicken
133
This chicken was supposed to be marsala. When I planned out my weekly meals, I shopped for marsala ingredients. So what happened? I started getting all my ingredients out and prepping (as you know I always get everything out and prepped before anything goes in a pan). I grab the mushrooms and open the package so I can give them a rough chop and eeewww, blekh, yuck, slimy. Not words you want associated with beautiful organic mushrooms. Okay, so trash those, now what? I couldn't make mar
4
•
4 thin chicken cutlets
•
½ large onion, sliced
•2 garlic cloves, diced
•2 T olive oil
•
1 C chicken broth
•
½ C balsamic vinegar
•
1 T butter
•
2 T parsley, freshly chopped
•
Salt and pepper
4 thin chicken cutlets
•
½ large onion, sliced
•2 garlic cloves, diced
•2 T olive oil
•
1 C chicken broth
•
½ C balsamic vinegar
•
1 T butter
•
2 T parsley, freshly chopped
•
Salt and pepper
Season chicken w/ salt and pepper.
•Heat 2 T oil in large skillet over medium heat. Cook chicken 2-3 minutes per side, until golden brown. Remove from heat. (chicken does not need to be cooked through at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
410mg
17% DV
Fat
11g
17% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g9%
Monosaturated Fat6g40%
Cholesterol9mg3%
Sodium410mg17%
Potassium238mg6%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar10g20%
Vitamin A106IU2%
Vitamin B60.78mg39%
Vitamin C4mg7%
Calcium41mg4%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.