Main DishesSeptember 24, 2013
Calories
1369
Sodium
3047mg
126% DV
Fat
44g
69% DV
Protein
50g
100% DV
Carbs
187g
63% DV
Fiber
10g
42% DV
Beef and Bean Chimichangas
146
This is an awesome recipe, if you like Mexican food! These tasty beef and bean treats are baked instead of fried.
8
Makes: 8 chimichangas
Ingredients
1 pound lean ground beef
3/4 cup chopped onion
3/4 cup diced green bell pepper
1 1/2 cups whole kernel corn
2 cups taco sauce
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon ground cumin
1 (16 ounce) can refried beans
8 (12 inch) flour tortillas
1 (16 ounce) package shredded Monterey Jack cheese
1 tablespoon butter, melted
shredded lettuce
1 tomato, diced
Ingredients
1 pound lean ground beef
3/4 cup chopped onion
3/4 cup diced green bell pepper
1 1/2 cups whole kernel corn
2 cups taco sauce
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon ground cumin
1 (16 ounce) can refried beans
8 (12 inch) flour tortillas
1 (16 ounce) package shredded Monterey Jack cheese
1 tablespoon butter, melted
shredded lettuce
1 tomato, diced
Directions
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Brown the ground beef in a skillet over medium-high heat. Drain excess grease, and add the onion, bell pepper, and corn. Cook for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1369
Sodium
3047mg
126% DV
Fat
44g
69% DV
Protein
50g
100% DV
Carbs
187g
63% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat6g40%
Monosaturated Fat20g130%
Cholesterol81mg27%
Sodium3047mg126%
Potassium887mg25%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber10g42%
Sugar20g40%
Vitamin A690IU13%
Vitamin B61mg61%
Vitamin C11mg19%
Calcium594mg59%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.