Main Dishes

Beef and Bean Chimichangas

September 24, 2013

This is an awesome recipe, if you like Mexican food! These tasty beef and bean treats are baked instead of fried.

Makes: 8 chimichangas

Ingredients
1 pound lean ground beef
3/4 cup chopped onion
3/4 cup diced green bell pepper
1 1/2 cups whole kernel corn
2 cups taco sauce
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon ground cumin
1 (16 ounce) can refried beans
8 (12 inch) flour tortillas
1 (16 ounce) package shredded Monterey Jack cheese
1 tablespoon butter, melted
shredded lettuce
1 tomato, diced

Directions 1. Preheat the oven to 350 degrees F (175 degrees C). 2. Brown the ground beef in a skillet over medium-high heat. Drain excess grease, and add the onion, bell pepper, and corn. Cook for about...
See the full directions on my site

Nutritions

Calories
1369

Sodium
3047mg
126% DV

Fat
44g
69% DV

Protein
50g
100% DV

Carbs
187g
63% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 88%

Polysaturated Fat 6g 40%

Monosaturated Fat 20g 130%

Cholesterol 81mg 27%

Sodium 3047mg 126%

Potassium 887mg 25%

Protein 50g 100%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 20g 40%

Vitamin A 690IU 13%

Vitamin B6 1mg 61%

Vitamin C 11mg 19%

Calcium 594mg 59%

Iron 13mg 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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50 grams All purpose flour
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30 grams Mawa ( Curdled milk )
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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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