CasserolesSeptember 24, 2013
Calories
378
Sodium
584mg
24% DV
Fat
15g
23% DV
Protein
24g
48% DV
Carbs
33g
11% DV
Fiber
9g
38% DV
Beef and Black Bean Taco Bake
166
This is one easy tasty simple mexican casserole that will keep the family Happy
12
INGREDIENTS
1 lb. ground beef, browned
1 can black beans, drained and rinsed
1 jar of black bean and corn salsa
6-10 tortillas, corn or flour, cut into bite sized pieces
2 cups cheddar or Mexican blend cheese, shredded
extra cheese for the top, if desired
1 lb. ground beef, browned
1 can black beans, drained and rinsed
1 jar of black bean and corn salsa
6-10 tortillas, corn or flour, cut into bite sized pieces
2 cups cheddar or Mexican blend cheese, shredded
extra cheese for the top, if desired
INSTRUCTIONS
Mix all the ingredients together in a large bowl.
Pour into a 9×13 casserole dish that has been sprayed with cooking spray.
Cover and bake at 350 degrees for 30-45 minutes. How Simple is that?
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
584mg
24% DV
Fat
15g
23% DV
Protein
24g
48% DV
Carbs
33g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat0.99g6%
Monosaturated Fat5g37%
Cholesterol55mg18%
Sodium584mg24%
Potassium744mg21%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar1g3%
Vitamin A416IU8%
Vitamin B60.33000000000000007mg16%
Vitamin C1mg2%
Calcium241mg24%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
