Main DishesApril 08, 2014
Calories
694
Sodium
224mg
9% DV
Fat
63g
97% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Beef Bourguignon & Chunky Mashed Potatoes
256
A French Classic remade using cranberry juice instead of wine, and the depth of flavors are only made better in this wonderful recipe. As it simmers, the flavors build on each other, making a wonderfully complex taste; then enhanced by a bed of perfectly cooked chunky mashed potatoes.
8
Ingredients:
6 –8 slices bacon, diced
6 Tbl. olive oil
1 Tbl. minced garlic
2 lb. trimmed beef loin bottom or sirloin tri-tip steaks, cut into 2” cubes (these cuts are incredibly tender and best for this recipe)
1/2 cup flour
2 med. onions, chopped
2 cups sliced carrots
2 cups cranberry juice
2 cubes beef bouillon (Knorr, or equivalent)
2 cans (14 oz.) diced roasted tomatoes
4 bay leaves
1 tsp. Montreal Steak seasoning
1/2 tsp. dried thyme
1 Tbl. dried parsley
3/4 tsp. allspice (OR ¼ tsp. cinnamon, ¼ tsp. ground nutmeg & ¼ tsp. ground cloves)
1 Tbl. balsamic vinegar
8 oz. container of Portabella mushrooms
6 –8 slices bacon, diced
6 Tbl. olive oil
1 Tbl. minced garlic
2 lb. trimmed beef loin bottom or sirloin tri-tip steaks, cut into 2” cubes (these cuts are incredibly tender and best for this recipe)
1/2 cup flour
2 med. onions, chopped
2 cups sliced carrots
2 cups cranberry juice
2 cubes beef bouillon (Knorr, or equivalent)
2 cans (14 oz.) diced roasted tomatoes
4 bay leaves
1 tsp. Montreal Steak seasoning
1/2 tsp. dried thyme
1 Tbl. dried parsley
3/4 tsp. allspice (OR ¼ tsp. cinnamon, ¼ tsp. ground nutmeg & ¼ tsp. ground cloves)
1 Tbl. balsamic vinegar
8 oz. container of Portabella mushrooms
Fry the bacon pieces until they’re crispy. Once the bacon is crispy, set it aside in a bowl.
While the bacon is cooking, put the flour in a small bowl and coat the beef pieces in the flour evenly.
Use a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
694
Sodium
224mg
9% DV
Fat
63g
97% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g143%
Polysaturated Fat4g25%
Monosaturated Fat30g190%
Cholesterol62mg21%
Sodium224mg9%
Potassium394mg11%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar11g22%
Vitamin A6424IU128%
Vitamin B61mg63%
Vitamin C26mg44%
Calcium47mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.