Main Dishes April 08, 2014
Calories
694
Sodium
224mg
9% DV
Fat
63g
97% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Beef Bourguignon & Chunky Mashed Potatoes
263
A French Classic remade using cranberry juice instead of wine, and the depth of flavors are only made better in this wonderful recipe. As it simmers, the flavors build on each other, making a wonderfully complex taste; then enhanced by a bed of perfectly cooked chunky mashed potatoes.
8
Ingredients:
6 –8 slices bacon, diced
6 Tbl. olive oil
1 Tbl. minced garlic
2 lb. trimmed beef loin bottom or sirloin tri-tip steaks, cut into 2” cubes (these cuts are incredibly tender and best for this recipe)
1/2 cup flour
2 med. onions, chopped
2 cups sliced carrots
2 cups cranberry juice
2 cubes beef bouillon (Knorr, or equivalent)
2 cans (14 oz.) diced roasted tomatoes
4 bay leaves
1 tsp. Montreal Steak seasoning
1/2 tsp. dried thyme
1 Tbl. dried parsley
3/4 tsp. allspice (OR ¼ tsp. cinnamon, ¼ tsp. ground nutmeg & ¼ tsp. ground cloves)
1 Tbl. balsamic vinegar
8 oz. container of Portabella mushrooms
6 –8 slices bacon, diced
6 Tbl. olive oil
1 Tbl. minced garlic
2 lb. trimmed beef loin bottom or sirloin tri-tip steaks, cut into 2” cubes (these cuts are incredibly tender and best for this recipe)
1/2 cup flour
2 med. onions, chopped
2 cups sliced carrots
2 cups cranberry juice
2 cubes beef bouillon (Knorr, or equivalent)
2 cans (14 oz.) diced roasted tomatoes
4 bay leaves
1 tsp. Montreal Steak seasoning
1/2 tsp. dried thyme
1 Tbl. dried parsley
3/4 tsp. allspice (OR ¼ tsp. cinnamon, ¼ tsp. ground nutmeg & ¼ tsp. ground cloves)
1 Tbl. balsamic vinegar
8 oz. container of Portabella mushrooms
Fry the bacon pieces until they’re crispy. Once the bacon is crispy, set it aside in a bowl.
While the bacon is cooking, put the flour in a small bowl and coat the beef pieces in the flour evenly.
Use a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
694
Sodium
224mg
9% DV
Fat
63g
97% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 28g 143%
Polysaturated Fat 4g 25%
Monosaturated Fat 30g 190%
Cholesterol 62mg 21%
Sodium 224mg 9%
Potassium 394mg 11%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 11g 22%
Vitamin A 6424IU 128%
Vitamin B6 1mg 63%
Vitamin C 26mg 44%
Calcium 47mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.