Freezer MealMarch 11, 2014
Calories
30
Sodium
296mg
12% DV
Fat
1g
2% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
Beef Kabobs
105
Combine cubed meat and this marinade and freeze until your next grilling party. As the meat defrosts, it will soak in this flavorful marinade. Skewer with fresh veggies and grill.
8
2lbs. Beef sirloin, cut in cubes
1/4 c. Canola oil
1/4 c. Soy sauce
1/4 c. Worcestershire sauce
3 T. Dijon mustard
1 t. Black pepper
1/2 c. Red wine vinegar
1 1/2 t. Dried parsley
1 t. Minced garlic
1/3 c. Lemon Juice
1/4 c. Canola oil
1/4 c. Soy sauce
1/4 c. Worcestershire sauce
3 T. Dijon mustard
1 t. Black pepper
1/2 c. Red wine vinegar
1 1/2 t. Dried parsley
1 t. Minced garlic
1/3 c. Lemon Juice
Place beef cubes in a large zip-loc bag. (I found meat already cut for kabobs at Kroger for the same price as other sirloin. Great time saver.) In a bowl, combine rest of ingredients and whisk until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
296mg
12% DV
Fat
1g
2% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.52g3%
Monosaturated Fat0.52g3%
Cholesterol0.72mg0%
Sodium296mg12%
Potassium179mg5%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar2g4%
Vitamin A19IU0%
Vitamin B60.53mg26%
Vitamin C10mg17%
Calcium24mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.