Main DishesDecember 08, 2013
Calories
310
Sodium
12mg
0% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
1g
6% DV
Beef Kadhai
54
Delicious.
4
1 kg beef cubes, 3 tomatoes chopped, 2 onions sliced, 4 green chillies, 1/2 cup oil, 1 teaspoon salt, ginger, 1 tablespoon ginger paste, 1/2 teaspoon corriander, 1/2 teaspoon black pepper powder, 1/2 teaspoon cumin, mint and corriander leaves.
Boil beef with salt and garlic paste till well done. In another pan fry onions till light golden then add tomatoes and chillies and sautè till oil separates. Now add beef, black pepper, cumin and corriander...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
12mg
0% DV
Fat
2g
4% DV
Protein
7g
14% DV
Carbs
64g
21% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium12mg0%
Potassium868mg24%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A949IU18%
Vitamin B60.56mg28%
Vitamin C25mg42%
Calcium3mg0%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.