Casseroles
September 24, 2013
Calories
642
Sodium
836mg
34% DV
Fat
34g
53% DV
Protein
26g
53% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
Beef Nacho Casserole
37
A simple meal to whip up in less than an hour that even the kids are sure to love. Layers of seasoned ground beef, corn, tortilla chips and cheese are baked under a layer of Colby cheese. Monterey Jack is also good in place of the Colby cheese.
8
Makes: 6 servings
Ingredients
1 pound ground beef
1 1/2 cups chunky salsa
1 (10 ounce) can whole kernel corn, drained
3/4 cup creamy salad dressing (e.g. Miracle Whip)
1 teaspoon chili powder
2 cups crushed tortilla chips
2 cups Colby cheese
Ingredients
1 pound ground beef
1 1/2 cups chunky salsa
1 (10 ounce) can whole kernel corn, drained
3/4 cup creamy salad dressing (e.g. Miracle Whip)
1 teaspoon chili powder
2 cups crushed tortilla chips
2 cups Colby cheese
Directions
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Place ground beef in a large skillet over medium-high heat. Cook, stirring to crumble, until evenly browned. Drain grease. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
836mg
34% DV
Fat
34g
53% DV
Protein
26g
53% DV
Carbs
45g
15% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
7g
44%
Monosaturated Fat
13g
83%
Cholesterol
93mg
31%
Sodium
836mg
34%
Potassium
447mg
12%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
500IU
10%
Vitamin B6
0.47mg
23%
Vitamin C
4mg
6%
Calcium
330mg
33%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
