Soups
Calories
288
Sodium
140mg
5% DV
Fat
23g
36% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
Beef Noodle Soup
November 05, 2013
123
8
2/3 lb. diced beef (small dice),
1 chopped onion,
1 teaspoon minced garlic,
1 diced carrot,
1 cup diced red pepper,
1 cup small seashell noodles,
1 litre beef stock (chicken stock will do, too),
salt and pepper to taste,
2 Tbsp. vegetable oil,
50 ml. red wine (optional).
1 chopped onion,
1 teaspoon minced garlic,
1 diced carrot,
1 cup diced red pepper,
1 cup small seashell noodles,
1 litre beef stock (chicken stock will do, too),
salt and pepper to taste,
2 Tbsp. vegetable oil,
50 ml. red wine (optional).
Sauté the onion and garlic in a heavy saucepan and add the beef and vegetables. Cook stirring until the beef is browned and pour in the stock. Bring to a boil and then simmer for about 20 minutes. Add the seashell noodles to the soup and keep cooking until they are boiled. Add some fresh thyme before serving, if desired. Alternatively, you can boil the noodles separately, and add them to the soup at the time of serving. Cooking tip: 50 ml. of red wine can be added to the soup, 1 minute before pouring the stock, for an additional kick.
Nutritions
Calories
288
Sodium
140mg
5% DV
Fat
23g
36% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 1g 12%
Monosaturated Fat 9g 60%
Cholesterol 20mg 7%
Sodium 140mg 5%
Potassium 222mg 6%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1g 2%
Vitamin A 450IU 9%
Vitamin B6 0.6600000000000001mg 33%
Vitamin C 2mg 3%
Calcium 70mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.