Beef Stew

February 01, 2013

266

This was one of the first Crock-Pot recipes I ever made. I haven’t changed it much over the past 30 years either. If it’s not broke don’t fix it.

2 pounds stew meat trimmed
1/2 cup flour all purpose
1/2 teaspoon salt
1 teaspoon black pepper
1 teaspoon paprika
8 ounces baby carrots chop in half
3 large potatoes peeled, cubed
1 large onion chopped
2 stalks celery chopped
3-4 cups beef broth
1 teaspoon worcestershire sauce
1 cup corn frozen

Place meat in crock pot. Mix flour, salt, pepper and paprika together in a small bowl. Sprinkle over meat. Place carrots, potatoes, onion and celery over meat. Add beef broth, just enough to the top of the...
See the full directions on my site

Nutritions

Calories
524

Sodium
609mg
25% DV

Fat
22g
33% DV

Protein
39g
79% DV

Carbs
14g
4% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 3g 21%

Monosaturated Fat 11g 73%

Cholesterol 114mg 38%

Sodium 609mg 25%

Potassium 640mg 18%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 4125IU 82%

Vitamin B6 0.9800000000000001mg 49%

Vitamin C 7mg 12%

Calcium 52mg 5%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.