Beef Stew With Potatoes And Carrots

September 23, 2014

This beef stew with potatoes and carrots is a great dish to serve during the fall and winter seasons.

1 lb of beef stew
1 small onion chopped
2 cloves of garlic finely chopped or minced
1 tomato, peeled and chopped
2 small potatoes, peeled and cut into one-inch cubes
2 small carrots, peeled and cut into one-inch chucks
2 tablespoons of olive oil
1 tablespoon of chopped cilantro
1 tablespoon of tomato paste
Salt and pepper to taste
1 teaspoon of ground ginger
1 teaspoon of cumin
3 tablespoon of balsamic vinegar
2 bay leaves
5 cups of water
1 teaspoon of parsley for garnish (optional)

In a medium size dutch oven or pot, heat up 1 tablespoon of olive oil over low-medium heat. Then add the meat, chopped onions, garlic and cilantro. Season with salt, pepper, ground ginger and cumin. Mix the...
See the full directions on my site

Nutritions

Calories
754

Sodium
1003mg
41% DV

Fat
73g
112% DV

Protein
29g
58% DV

Carbs
98g
33% DV

Fiber
30g
120% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 102%

Polysaturated Fat 16g 100%

Monosaturated Fat 36g 229%

Cholesterol 44mg 14%

Sodium 1003mg 41%

Potassium 2276mg 65%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 30g 120%

Sugar 35g 70%

Vitamin A 45027IU 900%

Vitamin B6 13mg 685%

Vitamin C 79mg 131%

Calcium 356mg 35%

Iron 20mg 113%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Beef