Main DishesJuly 28, 2013
Calories
321
Sodium
4mg
0% DV
Fat
32g
50% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Beef Tips & Gravy
147
Use your slow cooker to make the beef tips fork-tender. Serve with mashed potatoes for a hearty meal on a chilly day.
8
2-3 tablespoons olive oil
1 small onion, diced
1 clove garlic, minced
2 lbs. beef tips or stew meat
salt & pepper to taste
1 beef boullion cube
1 cup water
3 tablespoons butter
3 tablespoons flour
1 small onion, diced
1 clove garlic, minced
2 lbs. beef tips or stew meat
salt & pepper to taste
1 beef boullion cube
1 cup water
3 tablespoons butter
3 tablespoons flour
Heat oil in a skillet over medium-high heat.
Saute the onions and garlic together.
Add salt and pepper to the beef, as much as you would like.
Brown the beef in the skillet.
Remove the beef and onions to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
4mg
0% DV
Fat
32g
50% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat1g11%
Monosaturated Fat14g90%
Cholesterol40mg13%
Sodium4mg0%
Potassium77mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.9g1%
Vitamin A197IU3%
Vitamin B60.64mg32%
Vitamin C5mg9%
Calcium16mg1%
Iron0.9400000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.