Main Dishes
July 28, 2013
Calories
321
Sodium
4mg
0% DV
Fat
32g
50% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Beef Tips & Gravy
51
Use your slow cooker to make the beef tips fork-tender. Serve with mashed potatoes for a hearty meal on a chilly day.
8
2-3 tablespoons olive oil
1 small onion, diced
1 clove garlic, minced
2 lbs. beef tips or stew meat
salt & pepper to taste
1 beef boullion cube
1 cup water
3 tablespoons butter
3 tablespoons flour
1 small onion, diced
1 clove garlic, minced
2 lbs. beef tips or stew meat
salt & pepper to taste
1 beef boullion cube
1 cup water
3 tablespoons butter
3 tablespoons flour
Heat oil in a skillet over medium-high heat.
Saute the onions and garlic together.
Add salt and pepper to the beef, as much as you would like.
Brown the beef in the skillet.
Remove the beef and onions to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
4mg
0% DV
Fat
32g
50% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
81%
Polysaturated Fat
1g
11%
Monosaturated Fat
14g
90%
Cholesterol
40mg
13%
Sodium
4mg
0%
Potassium
77mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.9g
1%
Vitamin A
197IU
3%
Vitamin B6
0.64mg
32%
Vitamin C
5mg
9%
Calcium
16mg
1%
Iron
0.94mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
